Monday

FOUNDATIONAL #85

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Tuesday

WEEK 3

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Bench Press 3 x 10 @ 75% of 1RM

(any order ) 

Cable fly 3 x 15

Sumo Deadlift 3 x 12 @ 70% of 1RM

BB shrug 3 x 15

Shoulder Press 3 x 12

WEDNESDAY

POWER #85

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THURSDAY

WEEK 3

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BB Back Squat 3 x 10@ 75%

( any order ) 

BB Bent over row 3 x 12

Seated Row 3 x 12

Lat Pulldowns 3 x 12

DB Squat 3 x 10 ( focus on weight and depth ) RPE 9

Banded side glute walks x 5 

FRIDAY

ENGINE #85

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SATURDAY

COMPLETE #85

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