Infrared Sauna 30 mins

Service Description

🔥 Key Benefits of Infrared Sauna • Deep muscle recovery – Infrared heat penetrates deeper into muscles and joints, helping reduce soreness, stiffness, and post-training fatigue • Improved circulation – Increases blood flow, delivering oxygen and nutrients to muscles more efficiently • Stress reduction – Promotes relaxation and helps lower cortisol levels • Detoxification – Encourages sweating, which may assist the body in eliminating toxins • Pain relief – Can help ease joint pain, arthritis, and chronic muscle tension • Better sleep quality – Regular use may support deeper, more restful sleep • Skin health – Increased circulation and sweating can support clearer, healthier skin • Cardiovascular support – Raises heart rate similar to light exercise, supporting heart health • Lower heat tolerance – Operates at a lower temperature than traditional saunas, making it more comfortable for longer sessions